January 27 - March 10, Wednesdays, 5:30PM-6:30PM, Baker Exhibit Center at the North Carolina Arboretum, Asheville NC. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper posture alignment, and an integrative approach make Pilates accessible to most.
Certified Pilates instructor Gina Bokmiller teaches the fundamental principles of Joseph Pilates matwork series that includes breathing, centering, concentration, control, precision, and fluidity of movement that support a variety of fitness goals from building strength to increasing flexibility. Classes held in front of the fireplace at the Baker Exhibit Center. Participants should bring a foam mat; all other props provided
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